Are you tired of feeling stuck?

Want more freedom, more choice, more abundance, but you’re not sure how to make it your reality?

Do you find yourself caught in looping thought patterns or situations?

Do you want to feel more seen, heard, and understood?

Do you struggle with anxiety, depression, insomnia, or body-ailments?

Do you dread the monotony and grind of working hard without getting ahead?

Is it difficult for you to speak up or share your feelings and boundaries?

Are you being stalked by trauma and/or panic attacks?

Do you struggle with negative self-talk that blocks you from truly accepting and loving yourself?

Do you crave feeling calm, peaceful & relaxed but life keeps throwing things at you?

Have you tried to manifest, but the results aren’t showing up?

You landed on this page for a reason.

No matter what you’ve been through or how you feel right now, EVERYTHING and ANYTHING can change. Your past doesn’t have to mean anything about your future.

You don’t need to DO anything to be deserving of everything you want in life.

You can absolutely create and design your life around the things that

set your soul on fire.

We each have a unique soul frequency. When we align with it, everything falls into place.

Hi! I’m Brooke.

I’m a Soul Metamorphosis Coach, as well as an Intuitive Healer. As a Master Practitioner of Shamanic Energy Healing, a Reiki Healer, Sound and Frequency Alchemist, and a Yoga Instructor, I compiled the best-of-the-best resources and infused my own life experience and processes together to create The AMARA Map. . .

just

for

you.

This isn’t just a personal development program. It isn’t just life coaching. It isn’t just motivational kickstarters, meditations and mantras.

It’s a step-by-step, complete alignment to Your Unique Soul Frequency.

I’ll show you how to pull yourself out of anything that’s keeping you stuck.

I’ll teach you how to identify what your body is trying to tell you, show you safe ways to feel the emotions, and release them from being trapped in your body.

I’ll provide methods for you to calm yourself in stressful situations and teach you what to do if you feel triggered.

I’ll show you how to live your life in a way that recycles your life force energy, instead of depleting it.

I’ll help you unravel anything that’s been subconsciously programed, indoctrinated or just assumed as normal because of where you were born, your race, ethnicity, gender, parenting, religion, ethics, sexual orientation, and other conditioning.

I’ll teach you processes to alchemize the heavy energy from trauma into something positive and empowering.

I’ll show you how to ignite your inner Shaman, meaning—how to live in communion with the elements, nature, and things unseen.

I’ll offer a safe container to help you process whatever comes up for you in live weekly anchor video calls.

I’ll guide you onto the path of deep self love, self-acceptance and full body appreciation.

I’ll teach you how to navigate tough relationship issues, and how to do it from an empowered place, without blame.

I’ll show you how to work with forgiveness as a practice.

I’ll provide a whole toolbox of somatic practices for you to implement into your daily life that works for you with your lifestyle and schedule.

I’ll give you tools to manifest in the most aligned, powerful way possible, to create your life, your way.

I’ll show you how to re-remember who you are, then ignite the fire that lights up your life.

We know healing isn’t linear

AND . . .

You can CHOOSE IN for the possibility and availability to drastically shorten the timeframe, ease your suffering, and empower you with a survival guide, map, healing tools, and community to hold space for you along the way.

I didn’t always have these healing tools, and I definitely didn’t know how to navigate what I was going through in the beginning.

Life has a way of tap-tap-tapping, then nudging, and if we don’t listen—we may just get shoved down the rabbit hole into our own personal dark night of the soul.

My dark night involved experiencing physical, mental, emotional, and sexual abuse. It involved a lot of manipulation over a long period of time, and ultimately I betrayed myself. I didn’t have enough self respect to speak up, to walk out, or to ask for help. I was afraid of the consequences, afraid of the future, afraid of what people would think, and afraid of the person I had become who I didn’t recognize.

When I finally got out of the situation, I spent years in full fight-or-flight mentality. I had no idea how frazzled my central nervous system had become.

Out of desperation for peace, I found a dynamic hot flow yoga class. I had to concentrate so hard on the movements and remembering the flow, that I couldn’t be in my head. To my surprise, at the end of the class I had a huge emotional release. I felt embarrassed about crying in a public class, but . . .

. . . I felt a lift of the clutching at my heart. I was stunned.

I became obsessed with yoga and went as much as I could. It was the only time in my day that I could stop my mind from spinning. It was the only time I felt

free.

The rest of my days (and nights), I survived by my two-hour rule. Basically, I wouldn't allow myself to think any further ahead than the next two hours. I would ask myself what would bring me the most happiness or peace in that timeframe—then I would do whatever that was.

I barely slept for years. I lost almost half of my hair from the trauma and stress, which compounded my self-consciousness. I wore a Halo (like hair extensions, except you can remove it at night) with so much shame every day for over a year, and tried every hair growth remedy on earth. I had an intense stomachache every day for several years. I experienced severe panic attacks frequently and didn't know how to handle them. I lost weight to the point that it was unhealthy.

I became a master of distraction. I kept myself extremely busy because every time I slowed down, I couldn't stop crying. I packed my weekends full of fun things to do—but really, I just didn’t want to be alone with myself or my thoughts.

I felt broken.

I felt unlovable.

I felt worthless.

I had no idea that my body was holding all of the memories and trauma. My body was waving big, red flags for me to SLOW DOWN and FEEL, so that I could release the heaviness from my body and HEAL.

After developing a regular yoga practice, I wanted to understand more about WHY it was the only thing that helped me feel better. So, I enrolled in Yoga Teacher Training, not because I wanted to teach necessarily—I just wanted to understand what was happening in my body.

Yoga was my ticket into the world of healing, energy and many other modalities that reconnected me to my spirituality in a new way. I jumped into every training that spoke to me, for the sole purpose of healing myself. I also studied Reiki, Sound Healing, Frequency, Chakras, Auras, Psychology, Self Development, Mindset, NLP,  EMDR, Energy Work, Meditation, and I spent several years learning and practicing the Shamanic traditions and practices rooted in Peru. I went through the Medicine Wheel and trained to be a practitioner of Shamanic Energy Healing.

When I started my healing journey, I didn’t intend to become a practitioner of any kind. I had an entirely different career, and I only wanted to “fix” myself.

But . . . my soul kept tapping on my shoulder. It kept showing me how I will help people. This deep knowing grew louder, and louder, and louder.

And here I am.

I never, ever want people to feel the way I used to feel. I never want anyone to feel alone, broken, worthless, or unlovable. I can look you in the eye and say with all the conviction of my heart, “There’s a way out."

And you will KNOW I mean it,

because I lived it.

And that, my soul friends, is why I created

The AMARA Map.

I don’t want you to go through tough situations without tools, or for it to take as long as it took me to feel grounded enough in my healing to reach out a hand to others.

My mission is to share the tools, methods, mindset and practices that helped me. I want to offer you hope. I want to offer you support. And I want to offer you unconditional love.

There IS a way to feel better.

Let’s clear out all the the stuff that’s holding you back and create space for a new way of living.

What do you want your life to look like? How do you want to feel? What can you imagine in your wildest imaginings??

Let’s pull that in. We can do it together.

I’ve created a map out of trauma-land into calm, into empowerment, and then into blissful abundance by helping you reconnect and tether to your own Unique Soul Frequency.

I’ve got the map. Who’s in?